English muffins, whole-wheat, toasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 221 | kcal | 11,1 | % |
| Water | 41,0 | g | 1,4 | % |
| Fat | 2,3 | g | 3,3 | % |
| thereof Saturated Fats | 0,36 | g | 1,8 | % |
| Carbohydrate | 44,1 | g | 16,3 | % |
| thereof Dietary Fiber | 7,3 | g | 29,2 | % |
| thereof Sugars | 8,8 | g | 9,8 | % |
| Protein | 9,6 | g | 19,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,150 | mg | 7,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,44 | mg | 4,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 692,0 | mg | 28,8 | % |
| Calcium, Ca | 288,0 | mg | 36,0 | % |
| Magnesium, Mg | 77,0 | mg | 25,7 | % |
| Iron, Fe | 2,7 | mg | 19,0 | % |
| Phosphorus, P | 307,0 | mg | 38,4 | % |
| Zinc, Zn | 1,7 | mg | 11,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 3,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 228,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.