English muffins, whole-wheat, toasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 221 |
kcal |
11,1 |
% |
|---|
| Water | 41,0 |
g |
1,4 |
% |
|---|
| Fat | 2,3 |
g |
3,3 |
% |
|---|
| thereof Saturated Fats | 0,36 |
g |
1,8 |
% |
|---|
| Carbohydrate | 44,1 |
g |
16,3 |
% |
|---|
| thereof Dietary Fiber | 7,3 |
g |
29,2 |
% |
|---|
| thereof Sugars | 8,8 |
g |
9,8 |
% |
|---|
| Protein | 9,6 |
g |
19,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,44 |
mg |
4,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
692,0 |
mg |
28,8 |
% |
| Calcium, Ca |
288,0 |
mg |
36,0 |
% |
| Magnesium, Mg |
77,0 |
mg |
25,7 |
% |
| Iron, Fe |
2,7 |
mg |
19,0 |
% |
| Phosphorus, P |
307,0 |
mg |
38,4 |
% |
| Zinc, Zn |
1,7 |
mg |
11,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
228,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
