English muffins, wheat, toasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 243 | kcal | 12,2 | % |
| Water | 37,2 | g | 1,2 | % |
| Fat | 2,1 | g | 3,0 | % |
| thereof Saturated Fats | 0,31 | g | 1,6 | % |
| Carbohydrate | 48,7 | g | 18,0 | % |
| thereof Dietary Fiber | 5,0 | g | 20,0 | % |
| thereof Sugars | 1,7 | g | 1,9 | % |
| Protein | 9,4 | g | 18,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,49 | mg | 4,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 415,0 | mg | 17,3 | % |
| Calcium, Ca | 193,0 | mg | 24,1 | % |
| Magnesium, Mg | 42,0 | mg | 14,0 | % |
| Iron, Fe | 3,1 | mg | 22,3 | % |
| Phosphorus, P | 125,0 | mg | 15,6 | % |
| Zinc, Zn | 1,2 | mg | 8,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,3 | mg |
| Folic acid | 29,0 | mcg |
| Potassium, K | 202,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.