English muffins, wheat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 223 |
kcal |
11,2 |
% |
|---|
| Water | 42,3 |
g |
1,4 |
% |
|---|
| Fat | 2,0 |
g |
2,9 |
% |
|---|
| thereof Saturated Fats | 0,28 |
g |
1,4 |
% |
|---|
| Carbohydrate | 44,8 |
g |
16,6 |
% |
|---|
| thereof Dietary Fiber | 4,6 |
g |
18,4 |
% |
|---|
| thereof Sugars | 1,6 |
g |
1,7 |
% |
|---|
| Protein | 8,7 |
g |
17,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,45 |
mg |
4,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
382,0 |
mg |
15,9 |
% |
| Calcium, Ca |
178,0 |
mg |
22,3 |
% |
| Magnesium, Mg |
37,0 |
mg |
12,3 |
% |
| Iron, Fe |
2,9 |
mg |
20,5 |
% |
| Phosphorus, P |
107,0 |
mg |
13,4 |
% |
| Zinc, Zn |
1,1 |
mg |
7,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,4 |
mg |
| Folic acid |
25,0 |
mcg |
| Potassium, K |
186,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
