English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 276 | kcal | 13,8 | % |
| Water | 32,1 | g | 1,1 | % |
| Fat | 2,2 | g | 3,2 | % |
| thereof Saturated Fats | 0,57 | g | 2,8 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 55,0 | g | 20,4 | % |
| thereof Dietary Fiber | 3,0 | g | 12,0 | % |
| thereof Sugars | 13,3 | g | 14,8 | % |
| Protein | 8,9 | g | 17,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 1,4 | mg | 2,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,36 | mg | 3,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 369,0 | mg | 15,4 | % |
| Calcium, Ca | 139,0 | mg | 17,4 | % |
| Magnesium, Mg | 28,0 | mg | 9,3 | % |
| Iron, Fe | 4,9 | mg | 35,0 | % |
| Phosphorus, P | 108,0 | mg | 13,5 | % |
| Zinc, Zn | 1,0 | mg | 6,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,3 | mg |
| Folic acid | 66,0 | mcg |
| Potassium, K | 194,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.