English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 235 | kcal | 11,8 | % |
| Water | 42,1 | g | 1,4 | % |
| Fat | 1,8 | g | 2,6 | % |
| thereof Saturated Fats | 0,25 | g | 1,3 | % |
| Carbohydrate | 46,0 | g | 17,0 | % |
| thereof Dietary Fiber | 2,7 | g | 10,8 | % |
| Protein | 7,7 | g | 15,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,04 | mcg | 4,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 464,0 | mg | 19,3 | % |
| Calcium, Ca | 174,0 | mg | 21,8 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 0,9 | mg | 6,4 | % |
| Phosphorus, P | 133,0 | mg | 16,6 | % |
| Zinc, Zn | 0,7 | mg | 4,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 131,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.