English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 270 | kcal | 13,5 | % |
| Water | 33,0 | g | 1,1 | % |
| Fat | 2,0 | g | 2,9 | % |
| thereof Saturated Fats | 0,53 | g | 2,6 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 52,6 | g | 19,5 | % |
| thereof Dietary Fiber | 2,8 | g | 11,2 | % |
| thereof Sugars | 3,5 | g | 3,9 | % |
| Protein | 10,3 | g | 20,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,05 | mcg | 5,0 | % |
| Vitamin C | 1,7 | mg | 2,8 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,36 | mg | 3,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 477,0 | mg | 19,9 | % |
| Calcium, Ca | 197,0 | mg | 24,6 | % |
| Magnesium, Mg | 28,0 | mg | 9,3 | % |
| Iron, Fe | 4,7 | mg | 33,2 | % |
| Phosphorus, P | 107,0 | mg | 13,4 | % |
| Zinc, Zn | 1,4 | mg | 9,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 5,0 | mg |
| Folic acid | 88,0 | mcg |
| Potassium, K | 129,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.