Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 399 |
kcal |
20,0 |
% |
|---|
| Water | 22,6 |
g |
0,8 |
% |
|---|
| Fat | 19,1 |
g |
27,3 |
% |
|---|
| thereof Saturated Fats | 5,44 |
g |
27,2 |
% |
|---|
| Carbohydrate | 50,6 |
g |
18,8 |
% |
|---|
| thereof Dietary Fiber | 2,1 |
g |
8,4 |
% |
|---|
| thereof Sugars | 19,5 |
g |
21,7 |
% |
|---|
| Protein | 6,2 |
g |
12,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
5 |
mcg |
0,6 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,11 |
mcg |
11,0 |
% |
| Vitamin C |
1,2 |
mg |
2,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,43 |
mg |
14,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
316,0 |
mg |
13,2 |
% |
| Calcium, Ca |
46,0 |
mg |
5,8 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
3,8 |
mg |
26,8 |
% |
| Phosphorus, P |
138,0 |
mg |
17,3 |
% |
| Zinc, Zn |
1,3 |
mg |
8,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
30 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,6 |
mg |
| Folic acid |
68,0 |
mcg |
| Potassium, K |
100,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
