Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 418 |
kcal |
20,9 |
% |
|---|
| Water | 22,9 |
g |
0,8 |
% |
|---|
| Fat | 23,6 |
g |
33,6 |
% |
|---|
| thereof Saturated Fats | 7,12 |
g |
35,6 |
% |
|---|
| Carbohydrate | 45,6 |
g |
16,9 |
% |
|---|
| thereof Dietary Fiber | 1,6 |
g |
6,4 |
% |
|---|
| thereof Sugars | 16,3 |
g |
18,1 |
% |
|---|
| Protein | 5,9 |
g |
11,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,020 |
mg |
1,0 |
% |
| Vitamin B-12 |
0,07 |
mcg |
7,0 |
% |
| Vitamin C |
1,3 |
mg |
2,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,89 |
mg |
18,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
557,0 |
mg |
23,2 |
% |
| Calcium, Ca |
25,0 |
mg |
3,1 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
3,0 |
mg |
21,4 |
% |
| Phosphorus, P |
261,0 |
mg |
32,6 |
% |
| Zinc, Zn |
0,7 |
mg |
4,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
9 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,0 |
mg |
| Folic acid |
50,0 |
mcg |
| Potassium, K |
113,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
