Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 418 | kcal | 20,9 | % |
| Water | 22,9 | g | 0,8 | % |
| Fat | 23,6 | g | 33,6 | % |
| thereof Saturated Fats | 7,12 | g | 35,6 | % |
| Carbohydrate | 45,6 | g | 16,9 | % |
| thereof Dietary Fiber | 1,6 | g | 6,4 | % |
| thereof Sugars | 16,3 | g | 18,1 | % |
| Protein | 5,9 | g | 11,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3 | mcg | 0,4 | % |
| Vitamin B-6 | 0,020 | mg | 1,0 | % |
| Vitamin B-12 | 0,07 | mcg | 7,0 | % |
| Vitamin C | 1,3 | mg | 2,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 1,89 | mg | 18,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 557,0 | mg | 23,2 | % |
| Calcium, Ca | 25,0 | mg | 3,1 | % |
| Magnesium, Mg | 16,0 | mg | 5,3 | % |
| Iron, Fe | 3,0 | mg | 21,4 | % |
| Phosphorus, P | 261,0 | mg | 32,6 | % |
| Zinc, Zn | 0,7 | mg | 4,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 9 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,0 | mg |
| Folic acid | 50,0 | mcg |
| Potassium, K | 113,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.