Calories and Nutrients
Information

Doughnuts, cake-type, chocolate, sugared or glazed

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 417 kcal 20,9 %
Water 16,3 g 0,5 %
Fat 19,9 g 28,4 %
thereof Saturated Fats 5,13 g 25,7 %
Carbohydrate 57,4 g 21,3 %
thereof Dietary Fiber 2,2 g 8,8 %
thereof Sugars 31,9 g 35,5 %
Protein 4,5 g 9,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,10 mcg 10,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,21 mg 2,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 397,0 mg 16,5 %
Calcium, Ca 213,0 mg 26,6 %
Magnesium, Mg 34,0 mg 11,3 %
Iron, Fe 2,3 mg 16,2 %
Phosphorus, P 162,0 mg 20,3 %
Zinc, Zn 0,6 mg 3,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 1 mg
Cholesterol 57 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 28,0 mcg
Potassium, K 106,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.