Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 430 | kcal | 21,5 | % |
| Water | 20,4 | g | 0,7 | % |
| Fat | 25,2 | g | 36,0 | % |
| thereof Saturated Fats | 5,82 | g | 29,1 | % |
| Carbohydrate | 45,7 | g | 16,9 | % |
| thereof Dietary Fiber | 2,0 | g | 8,0 | % |
| thereof Sugars | 25,9 | g | 28,7 | % |
| Protein | 7,1 | g | 14,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 9 | mcg | 1,1 | % |
| Vitamin B-6 | 0,100 | mg | 5,0 | % |
| Vitamin B-12 | 0,21 | mcg | 21,0 | % |
| Vitamin C | 1,7 | mg | 2,8 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,82 | mg | 8,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 298,0 | mg | 12,4 | % |
| Calcium, Ca | 94,0 | mg | 11,8 | % |
| Magnesium, Mg | 32,0 | mg | 10,7 | % |
| Iron, Fe | 1,8 | mg | 12,9 | % |
| Phosphorus, P | 110,0 | mg | 13,8 | % |
| Zinc, Zn | 0,9 | mg | 5,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 46 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,3 | mg |
| Folic acid | 56,0 | mcg |
| Potassium, K | 95,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.