Calories and Nutrients
Information

Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 430 kcal 21,5 %
Water 20,4 g 0,7 %
Fat 25,2 g 36,0 %
thereof Saturated Fats 5,82 g 29,1 %
Carbohydrate 45,7 g 16,9 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 25,9 g 28,7 %
Protein 7,1 g 14,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 9 mcg 1,1 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,21 mcg 21,0 %
Vitamin C 1,7 mg 2,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,82 mg 8,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 298,0 mg 12,4 %
Calcium, Ca 94,0 mg 11,8 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 1,8 mg 12,9 %
Phosphorus, P 110,0 mg 13,8 %
Zinc, Zn 0,9 mg 5,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 46 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,3 mg
Folic acid 56,0 mcg
Potassium, K 95,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.