Croutons, seasoned
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 465 |
kcal |
23,3 |
% |
|---|
| Water | 3,6 |
g |
0,1 |
% |
|---|
| Fat | 18,3 |
g |
26,1 |
% |
|---|
| thereof Saturated Fats | 5,24 |
g |
26,2 |
% |
|---|
| Carbohydrate | 63,5 |
g |
23,5 |
% |
|---|
| thereof Dietary Fiber | 5,0 |
g |
20,0 |
% |
|---|
| thereof Sugars | 4,4 |
g |
4,9 |
% |
|---|
| Protein | 10,8 |
g |
21,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,14 |
mcg |
14,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,40 |
mg |
4,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.089,0 |
mg |
45,4 |
% |
| Calcium, Ca |
96,0 |
mg |
12,0 |
% |
| Magnesium, Mg |
42,0 |
mg |
14,0 |
% |
| Iron, Fe |
2,8 |
mg |
20,1 |
% |
| Phosphorus, P |
140,0 |
mg |
17,5 |
% |
| Zinc, Zn |
0,9 |
mg |
6,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
7 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
4,6 |
mg |
| Folic acid |
65,0 |
mcg |
| Potassium, K |
181,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
