Croutons, plain
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 407 |
kcal |
20,4 |
% |
|---|
| Water | 5,5 |
g |
0,2 |
% |
|---|
| Fat | 6,6 |
g |
9,4 |
% |
|---|
| thereof Saturated Fats | 1,51 |
g |
7,6 |
% |
|---|
| Carbohydrate | 73,5 |
g |
27,2 |
% |
|---|
| thereof Dietary Fiber | 5,1 |
g |
20,4 |
% |
|---|
| Protein | 11,9 |
g |
23,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,020 |
mg |
1,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
698,0 |
mg |
29,1 |
% |
| Calcium, Ca |
76,0 |
mg |
9,5 |
% |
| Magnesium, Mg |
31,0 |
mg |
10,3 |
% |
| Iron, Fe |
4,1 |
mg |
29,1 |
% |
| Phosphorus, P |
115,0 |
mg |
14,4 |
% |
| Zinc, Zn |
0,9 |
mg |
5,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,4 |
mg |
| Folic acid |
110,0 |
mcg |
| Potassium, K |
124,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
