Croissants, cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 414 |
kcal |
20,7 |
% |
|---|
| Water | 21,0 |
g |
0,7 |
% |
|---|
| Fat | 20,9 |
g |
29,9 |
% |
|---|
| thereof Saturated Fats | 10,62 |
g |
53,1 |
% |
|---|
| Carbohydrate | 47,0 |
g |
17,4 |
% |
|---|
| thereof Dietary Fiber | 2,6 |
g |
10,4 |
% |
|---|
| thereof Sugars | 11,4 |
g |
12,6 |
% |
|---|
| Protein | 9,2 |
g |
18,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
204 |
mcg |
25,5 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
0,32 |
mcg |
32,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,44 |
mg |
14,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
361,0 |
mg |
15,0 |
% |
| Calcium, Ca |
53,0 |
mg |
6,6 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
2,2 |
mg |
15,4 |
% |
| Phosphorus, P |
130,0 |
mg |
16,3 |
% |
| Zinc, Zn |
0,9 |
mg |
6,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
57 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
2,2 |
mg |
| Folic acid |
41,0 |
mcg |
| Potassium, K |
132,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
