Croissants, apple
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 254 |
kcal |
12,7 |
% |
|---|
| Water | 45,6 |
g |
1,5 |
% |
|---|
| Fat | 8,7 |
g |
12,4 |
% |
|---|
| thereof Saturated Fats | 4,99 |
g |
25,0 |
% |
|---|
| Carbohydrate | 37,1 |
g |
13,7 |
% |
|---|
| thereof Dietary Fiber | 2,5 |
g |
10,0 |
% |
|---|
| Protein | 7,4 |
g |
14,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
94 |
mcg |
11,8 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,20 |
mcg |
20,0 |
% |
| Vitamin C |
0,5 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
274,0 |
mg |
11,4 |
% |
| Calcium, Ca |
30,0 |
mg |
3,8 |
% |
| Magnesium, Mg |
13,0 |
mg |
4,3 |
% |
| Iron, Fe |
1,1 |
mg |
7,9 |
% |
| Phosphorus, P |
58,0 |
mg |
7,3 |
% |
| Zinc, Zn |
1,0 |
mg |
6,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
31 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
44,0 |
mcg |
| Potassium, K |
90,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
