Cream puffs, prepared from recipe, shell (includes eclair)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 362 | kcal | 18,1 | % |
| Water | 40,5 | g | 1,4 | % |
| Fat | 25,9 | g | 37,0 | % |
| thereof Saturated Fats | 5,59 | g | 27,9 | % |
| Carbohydrate | 22,8 | g | 8,4 | % |
| thereof Dietary Fiber | 0,8 | g | 3,2 | % |
| thereof Sugars | 0,4 | g | 0,5 | % |
| Protein | 9,0 | g | 18,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 278 | mcg | 34,8 | % |
| Vitamin B-6 | 0,070 | mg | 3,5 | % |
| Vitamin B-12 | 0,39 | mcg | 39,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,8 | mcg | 16,0 | % |
| Vitamin E | 2,81 | mg | 28,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 557,0 | mg | 23,2 | % |
| Calcium, Ca | 36,0 | mg | 4,5 | % |
| Magnesium, Mg | 12,0 | mg | 4,0 | % |
| Iron, Fe | 2,0 | mg | 14,4 | % |
| Phosphorus, P | 119,0 | mg | 14,9 | % |
| Zinc, Zn | 0,7 | mg | 4,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 196 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 1,6 | mg |
| Folic acid | 31,0 | mcg |
| Potassium, K | 97,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.