Cream puffs, prepared from recipe, shell (includes eclair)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 362 |
kcal |
18,1 |
% |
|---|
| Water | 40,5 |
g |
1,4 |
% |
|---|
| Fat | 25,9 |
g |
37,0 |
% |
|---|
| thereof Saturated Fats | 5,59 |
g |
28,0 |
% |
|---|
| Carbohydrate | 22,8 |
g |
8,4 |
% |
|---|
| thereof Dietary Fiber | 0,8 |
g |
3,2 |
% |
|---|
| thereof Sugars | 0,4 |
g |
0,5 |
% |
|---|
| Protein | 9,0 |
g |
18,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
278 |
mcg |
34,8 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
0,39 |
mcg |
39,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,8 |
mcg |
16,0 |
% |
| Vitamin E |
2,81 |
mg |
28,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
557,0 |
mg |
23,2 |
% |
| Calcium, Ca |
36,0 |
mg |
4,5 |
% |
| Magnesium, Mg |
12,0 |
mg |
4,0 |
% |
| Iron, Fe |
2,0 |
mg |
14,4 |
% |
| Phosphorus, P |
119,0 |
mg |
14,9 |
% |
| Zinc, Zn |
0,7 |
mg |
4,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
196 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
31,0 |
mcg |
| Potassium, K |
97,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
