Crackers, whole-wheat, reduced fat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 416 |
kcal |
20,8 |
% |
|---|
| Water | 2,6 |
g |
0,1 |
% |
|---|
| Fat | 7,6 |
g |
10,8 |
% |
|---|
| thereof Saturated Fats | 1,06 |
g |
5,3 |
% |
|---|
| thereof Trans Fats | 0,09 |
g |
|
% |
|---|
| Carbohydrate | 75,5 |
g |
28,0 |
% |
|---|
| thereof Dietary Fiber | 10,9 |
g |
43,6 |
% |
|---|
| thereof Sugars | 1,2 |
g |
1,4 |
% |
|---|
| Protein | 11,3 |
g |
22,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,190 |
mg |
9,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,08 |
mg |
10,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
745,0 |
mg |
31,0 |
% |
| Calcium, Ca |
39,0 |
mg |
4,9 |
% |
| Magnesium, Mg |
120,0 |
mg |
40,0 |
% |
| Iron, Fe |
3,6 |
mg |
25,4 |
% |
| Phosphorus, P |
364,0 |
mg |
45,5 |
% |
| Zinc, Zn |
3,0 |
mg |
19,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
5,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
373,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
