Calories and Nutrients
Information

Crackers, whole-wheat, reduced fat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 416 kcal 20,8 %
Water 2,6 g 0,1 %
Fat 7,6 g 10,8 %
thereof Saturated Fats 1,06 g 5,3 %
thereof Trans Fats 0,09 g %
Carbohydrate 75,5 g 28,0 %
thereof Dietary Fiber 10,9 g 43,6 %
thereof Sugars 1,2 g 1,4 %
Protein 11,3 g 22,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,08 mg 10,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 745,0 mg 31,0 %
Calcium, Ca 39,0 mg 4,9 %
Magnesium, Mg 120,0 mg 40,0 %
Iron, Fe 3,6 mg 25,4 %
Phosphorus, P 364,0 mg 45,5 %
Zinc, Zn 3,0 mg 19,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,0 mg
Niacin 5,2 mg
Folic acid 0,0 mcg
Potassium, K 373,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.