Crackers, whole-wheat, low salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 443 |
kcal |
22,2 |
% |
|---|
| Water | 2,7 |
g |
0,1 |
% |
|---|
| Fat | 17,2 |
g |
24,6 |
% |
|---|
| thereof Saturated Fats | 3,39 |
g |
17,0 |
% |
|---|
| Carbohydrate | 68,6 |
g |
25,4 |
% |
|---|
| thereof Dietary Fiber | 10,5 |
g |
42,0 |
% |
|---|
| thereof Sugars | 0,4 |
g |
0,4 |
% |
|---|
| Protein | 8,8 |
g |
17,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,180 |
mg |
9,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,86 |
mg |
8,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
186,0 |
mg |
7,8 |
% |
| Calcium, Ca |
50,0 |
mg |
6,3 |
% |
| Magnesium, Mg |
99,0 |
mg |
33,0 |
% |
| Iron, Fe |
3,1 |
mg |
22,0 |
% |
| Phosphorus, P |
295,0 |
mg |
36,9 |
% |
| Zinc, Zn |
2,2 |
mg |
14,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
4,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
297,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
