Crackers, whole-wheat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 427 | kcal | 21,4 | % |
| Water | 2,9 | g | 0,1 | % |
| Fat | 14,1 | g | 20,2 | % |
| thereof Saturated Fats | 2,06 | g | 10,3 | % |
| thereof Trans Fats | 0,19 | g | % | |
| Carbohydrate | 69,5 | g | 25,8 | % |
| thereof Dietary Fiber | 10,3 | g | 41,2 | % |
| thereof Sugars | 1,2 | g | 1,3 | % |
| Protein | 10,6 | g | 21,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,180 | mg | 9,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 1,41 | mg | 14,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 704,0 | mg | 29,3 | % |
| Calcium, Ca | 36,0 | mg | 4,5 | % |
| Magnesium, Mg | 110,0 | mg | 36,7 | % |
| Iron, Fe | 3,3 | mg | 23,9 | % |
| Phosphorus, P | 331,0 | mg | 41,4 | % |
| Zinc, Zn | 2,6 | mg | 17,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 4,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 345,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.