Calories and Nutrients
Information

Crackers, wheat, sandwich, with peanut butter filling

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 495 kcal 24,8 %
Water 3,4 g 0,1 %
Fat 26,7 g 38,1 %
thereof Saturated Fats 4,60 g 23,0 %
Carbohydrate 53,8 g 19,9 %
thereof Dietary Fiber 4,4 g 17,6 %
Protein 13,5 g 27,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 807,0 mg 33,6 %
Calcium, Ca 170,0 mg 21,3 %
Magnesium, Mg 38,0 mg 12,7 %
Iron, Fe 2,7 mg 19,1 %
Phosphorus, P 347,0 mg 43,4 %
Zinc, Zn 0,8 mg 5,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 5,9 mg
Folic acid 33,0 mcg
Potassium, K 297,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.