Crackers, wheat, sandwich, with cheese filling
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 497 |
kcal |
24,9 |
% |
|---|
| Water | 3,2 |
g |
0,1 |
% |
|---|
| Fat | 25,0 |
g |
35,7 |
% |
|---|
| thereof Saturated Fats | 4,12 |
g |
20,6 |
% |
|---|
| Carbohydrate | 58,2 |
g |
21,6 |
% |
|---|
| thereof Dietary Fiber | 3,1 |
g |
12,4 |
% |
|---|
| Protein | 9,8 |
g |
19,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
17 |
mcg |
2,1 |
% |
| Vitamin B-6 |
0,260 |
mg |
13,0 |
% |
| Vitamin B-12 |
0,12 |
mcg |
12,0 |
% |
| Vitamin C |
1,5 |
mg |
2,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
913,0 |
mg |
38,0 |
% |
| Calcium, Ca |
204,0 |
mg |
25,5 |
% |
| Magnesium, Mg |
54,0 |
mg |
18,0 |
% |
| Iron, Fe |
2,6 |
mg |
18,7 |
% |
| Phosphorus, P |
382,0 |
mg |
47,8 |
% |
| Zinc, Zn |
0,9 |
mg |
5,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
7 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
3,2 |
mg |
| Folic acid |
45,0 |
mcg |
| Potassium, K |
306,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
