Calories and Nutrients
Information

Crackers, wheat, sandwich, with cheese filling

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 497 kcal 24,9 %
Water 3,2 g 0,1 %
Fat 25,0 g 35,7 %
thereof Saturated Fats 4,12 g 20,6 %
Carbohydrate 58,2 g 21,6 %
thereof Dietary Fiber 3,1 g 12,4 %
Protein 9,8 g 19,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 17 mcg 2,1 %
Vitamin B-6 0,260 mg 13,0 %
Vitamin B-12 0,12 mcg 12,0 %
Vitamin C 1,5 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 913,0 mg 38,0 %
Calcium, Ca 204,0 mg 25,5 %
Magnesium, Mg 54,0 mg 18,0 %
Iron, Fe 2,6 mg 18,7 %
Phosphorus, P 382,0 mg 47,8 %
Zinc, Zn 0,9 mg 5,8 %

Health threats

Average Values Per 100 g
Cholesterol 7 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 3,2 mg
Folic acid 45,0 mcg
Potassium, K 306,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.