Crackers, wheat, sandwich, with cheese filling
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 497 | kcal | 24,9 | % |
| Water | 3,2 | g | 0,1 | % |
| Fat | 25,0 | g | 35,7 | % |
| thereof Saturated Fats | 4,12 | g | 20,6 | % |
| Carbohydrate | 58,2 | g | 21,6 | % |
| thereof Dietary Fiber | 3,1 | g | 12,4 | % |
| Protein | 9,8 | g | 19,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 17 | mcg | 2,1 | % |
| Vitamin B-6 | 0,260 | mg | 13,0 | % |
| Vitamin B-12 | 0,12 | mcg | 12,0 | % |
| Vitamin C | 1,5 | mg | 2,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 913,0 | mg | 38,0 | % |
| Calcium, Ca | 204,0 | mg | 25,5 | % |
| Magnesium, Mg | 54,0 | mg | 18,0 | % |
| Iron, Fe | 2,6 | mg | 18,7 | % |
| Phosphorus, P | 382,0 | mg | 47,8 | % |
| Zinc, Zn | 0,9 | mg | 5,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 7 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 3,2 | mg |
| Folic acid | 45,0 | mcg |
| Potassium, K | 306,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.