Crackers, wheat, regular
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 456 |
kcal |
22,8 |
% |
|---|
| Water | 3,2 |
g |
0,1 |
% |
|---|
| Fat | 17,4 |
g |
24,8 |
% |
|---|
| thereof Saturated Fats | 2,73 |
g |
13,7 |
% |
|---|
| thereof Trans Fats | 0,27 |
g |
|
% |
|---|
| Carbohydrate | 67,4 |
g |
24,9 |
% |
|---|
| thereof Dietary Fiber | 3,7 |
g |
14,8 |
% |
|---|
| thereof Sugars | 13,8 |
g |
15,3 |
% |
|---|
| Protein | 9,0 |
g |
17,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,21 |
mcg |
21,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,11 |
mg |
11,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
918,0 |
mg |
38,3 |
% |
| Calcium, Ca |
81,0 |
mg |
10,1 |
% |
| Magnesium, Mg |
46,0 |
mg |
15,3 |
% |
| Iron, Fe |
4,7 |
mg |
33,5 |
% |
| Phosphorus, P |
257,0 |
mg |
32,1 |
% |
| Zinc, Zn |
1,7 |
mg |
11,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,0 |
mg |
| Folic acid |
95,0 |
mcg |
| Potassium, K |
207,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
