Crackers, wheat, reduced fat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 444 |
kcal |
22,2 |
% |
|---|
| Water | 2,7 |
g |
0,1 |
% |
|---|
| Fat | 13,4 |
g |
19,1 |
% |
|---|
| thereof Saturated Fats | 2,11 |
g |
10,6 |
% |
|---|
| thereof Trans Fats | 0,20 |
g |
|
% |
|---|
| Carbohydrate | 71,5 |
g |
26,5 |
% |
|---|
| thereof Dietary Fiber | 3,4 |
g |
13,6 |
% |
|---|
| thereof Sugars | 15,0 |
g |
16,7 |
% |
|---|
| Protein | 9,3 |
g |
18,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
0,14 |
mcg |
14,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,18 |
mg |
11,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
866,0 |
mg |
36,1 |
% |
| Calcium, Ca |
80,0 |
mg |
10,0 |
% |
| Magnesium, Mg |
47,0 |
mg |
15,7 |
% |
| Iron, Fe |
5,0 |
mg |
35,9 |
% |
| Phosphorus, P |
258,0 |
mg |
32,3 |
% |
| Zinc, Zn |
1,7 |
mg |
11,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,1 |
mg |
| Folic acid |
100,0 |
mcg |
| Potassium, K |
210,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
