Crackers, wheat, low salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 473 |
kcal |
23,7 |
% |
|---|
| Water | 3,1 |
g |
0,1 |
% |
|---|
| Fat | 20,6 |
g |
29,4 |
% |
|---|
| thereof Saturated Fats | 5,17 |
g |
25,9 |
% |
|---|
| Carbohydrate | 64,9 |
g |
24,0 |
% |
|---|
| thereof Dietary Fiber | 4,5 |
g |
18,0 |
% |
|---|
| thereof Sugars | 13,0 |
g |
14,5 |
% |
|---|
| Protein | 8,6 |
g |
17,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,50 |
mg |
5,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
190,0 |
mg |
7,9 |
% |
| Calcium, Ca |
49,0 |
mg |
6,1 |
% |
| Magnesium, Mg |
62,0 |
mg |
20,7 |
% |
| Iron, Fe |
4,4 |
mg |
31,4 |
% |
| Phosphorus, P |
220,0 |
mg |
27,5 |
% |
| Zinc, Zn |
1,6 |
mg |
10,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,0 |
mg |
| Folic acid |
32,0 |
mcg |
| Potassium, K |
203,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
