Crackers, standard snack-type, sandwich, with cheese filling
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 477 | kcal | 23,9 | % |
| Water | 3,9 | g | 0,1 | % |
| Fat | 21,1 | g | 30,1 | % |
| thereof Saturated Fats | 6,12 | g | 30,6 | % |
| Carbohydrate | 61,7 | g | 22,9 | % |
| thereof Dietary Fiber | 1,9 | g | 7,6 | % |
| thereof Sugars | 3,2 | g | 3,5 | % |
| Protein | 9,3 | g | 18,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 17 | mcg | 2,1 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,10 | mcg | 10,0 | % |
| Vitamin C | 0,1 | mg | 0,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,22 | mg | 2,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 888,0 | mg | 37,0 | % |
| Calcium, Ca | 257,0 | mg | 32,1 | % |
| Magnesium, Mg | 36,0 | mg | 12,0 | % |
| Iron, Fe | 2,4 | mg | 17,1 | % |
| Phosphorus, P | 406,0 | mg | 50,8 | % |
| Zinc, Zn | 0,6 | mg | 4,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 2 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 3,8 | mg |
| Folic acid | 86,0 | mcg |
| Potassium, K | 429,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.