Calories and Nutrients
Information

Crackers, snack, GOYA CRACKERS

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 433 kcal 21,7 %
Water 5,9 g 0,2 %
Fat 13,4 g 19,1 %
thereof Saturated Fats 6,32 g 31,6 %
thereof Trans Fats 0,06 g %
Carbohydrate 64,4 g 23,8 %
thereof Dietary Fiber 3,8 g 15,2 %
thereof Sugars 2,4 g 2,6 %
Protein 14,3 g 28,5 %

Vitamins

Average Values Per 100 g Daily Value

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 665,0 mg 27,7 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 39,0 mg 13,0 %
Iron, Fe 5,7 mg 40,4 %
Phosphorus, P 145,0 mg 18,1 %
Zinc, Zn 1,2 mg 7,8 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Potassium, K 124,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.