Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 434 |
kcal |
21,7 |
% |
|---|
| Water | 4,1 |
g |
0,1 |
% |
|---|
| Fat | 11,8 |
g |
16,9 |
% |
|---|
| thereof Saturated Fats | 2,93 |
g |
14,7 |
% |
|---|
| Carbohydrate | 71,5 |
g |
26,5 |
% |
|---|
| thereof Dietary Fiber | 3,0 |
g |
12,0 |
% |
|---|
| Protein | 9,2 |
g |
18,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
766,0 |
mg |
31,9 |
% |
| Calcium, Ca |
119,0 |
mg |
14,9 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
5,4 |
mg |
38,6 |
% |
| Phosphorus, P |
105,0 |
mg |
13,1 |
% |
| Zinc, Zn |
0,8 |
mg |
5,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
5,2 |
mg |
| Folic acid |
93,0 |
mcg |
| Potassium, K |
128,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
