Calories and Nutrients
Information

Crackers, saltines, low salt (includes oyster, soda, soup)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 421 kcal 21,1 %
Water 4,0 g 0,1 %
Fat 8,9 g 12,6 %
thereof Saturated Fats 2,00 g 10,0 %
thereof Trans Fats 0,44 g %
Carbohydrate 74,3 g 27,5 %
thereof Dietary Fiber 2,9 g 11,6 %
thereof Sugars 2,2 g 2,5 %
Protein 9,5 g 19,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,09 mcg 9,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,12 mg 11,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 198,0 mg 8,3 %
Calcium, Ca 119,0 mg 14,9 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 5,1 mg 36,6 %
Phosphorus, P 111,0 mg 13,9 %
Zinc, Zn 0,8 mg 5,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,3 mg
Niacin 5,2 mg
Folic acid 117,0 mcg
Potassium, K 724,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.