Crackers, saltines, low salt (includes oyster, soda, soup)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 421 |
kcal |
21,1 |
% |
|---|
| Water | 4,0 |
g |
0,1 |
% |
|---|
| Fat | 8,9 |
g |
12,6 |
% |
|---|
| thereof Saturated Fats | 2,00 |
g |
10,0 |
% |
|---|
| thereof Trans Fats | 0,44 |
g |
|
% |
|---|
| Carbohydrate | 74,3 |
g |
27,5 |
% |
|---|
| thereof Dietary Fiber | 2,9 |
g |
11,6 |
% |
|---|
| thereof Sugars | 2,2 |
g |
2,5 |
% |
|---|
| Protein | 9,5 |
g |
19,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,09 |
mcg |
9,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,12 |
mg |
11,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
198,0 |
mg |
8,3 |
% |
| Calcium, Ca |
119,0 |
mg |
14,9 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
5,1 |
mg |
36,6 |
% |
| Phosphorus, P |
111,0 |
mg |
13,9 |
% |
| Zinc, Zn |
0,8 |
mg |
5,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,2 |
mg |
| Folic acid |
117,0 |
mcg |
| Potassium, K |
724,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
