Crackers, rye, wafers, seasoned
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 381 | kcal | 19,1 | % |
| Water | 4,0 | g | 0,1 | % |
| Fat | 9,2 | g | 13,1 | % |
| thereof Saturated Fats | 1,28 | g | 6,4 | % |
| Carbohydrate | 73,8 | g | 27,3 | % |
| thereof Dietary Fiber | 20,9 | g | 83,6 | % |
| Protein | 9,0 | g | 18,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,190 | mg | 9,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,1 | mg | 0,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 887,0 | mg | 37,0 | % |
| Calcium, Ca | 44,0 | mg | 5,5 | % |
| Magnesium, Mg | 106,0 | mg | 35,3 | % |
| Iron, Fe | 3,0 | mg | 21,7 | % |
| Phosphorus, P | 307,0 | mg | 38,4 | % |
| Zinc, Zn | 2,5 | mg | 17,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 454,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.