Crackers, rye, wafers, plain
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 334 | kcal | 16,7 | % |
| Water | 5,0 | g | 0,2 | % |
| Fat | 0,9 | g | 1,3 | % |
| thereof Saturated Fats | 0,10 | g | 0,5 | % |
| Carbohydrate | 80,4 | g | 29,8 | % |
| thereof Dietary Fiber | 22,9 | g | 91,6 | % |
| thereof Sugars | 1,0 | g | 1,1 | % |
| Protein | 9,6 | g | 19,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,270 | mg | 13,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,1 | mg | 0,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,80 | mg | 8,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 557,0 | mg | 23,2 | % |
| Calcium, Ca | 40,0 | mg | 5,0 | % |
| Magnesium, Mg | 121,0 | mg | 40,3 | % |
| Iron, Fe | 5,9 | mg | 42,4 | % |
| Phosphorus, P | 334,0 | mg | 41,8 | % |
| Zinc, Zn | 2,8 | mg | 18,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 1,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 495,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.