Calories and Nutrients
Information

Crackers, rye, sandwich-type with cheese filling

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 481 kcal 24,1 %
Water 3,8 g 0,1 %
Fat 22,3 g 31,9 %
thereof Saturated Fats 5,98 g 29,9 %
Carbohydrate 60,8 g 22,5 %
thereof Dietary Fiber 3,6 g 14,4 %
Protein 9,2 g 18,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 24 mcg 3,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,12 mcg 12,0 %
Vitamin C 0,4 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.044,0 mg 43,5 %
Calcium, Ca 222,0 mg 27,8 %
Magnesium, Mg 37,0 mg 12,3 %
Iron, Fe 2,5 mg 17,5 %
Phosphorus, P 339,0 mg 42,4 %
Zinc, Zn 0,7 mg 4,7 %

Health threats

Average Values Per 100 g
Cholesterol 9 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,5 mg
Niacin 3,6 mg
Folic acid 65,0 mcg
Potassium, K 342,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.