Crackers, rye, sandwich-type with cheese filling
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 481 | kcal | 24,1 | % |
| Water | 3,8 | g | 0,1 | % |
| Fat | 22,3 | g | 31,9 | % |
| thereof Saturated Fats | 5,98 | g | 29,9 | % |
| Carbohydrate | 60,8 | g | 22,5 | % |
| thereof Dietary Fiber | 3,6 | g | 14,4 | % |
| Protein | 9,2 | g | 18,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 24 | mcg | 3,0 | % |
| Vitamin B-6 | 0,070 | mg | 3,5 | % |
| Vitamin B-12 | 0,12 | mcg | 12,0 | % |
| Vitamin C | 0,4 | mg | 0,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.044,0 | mg | 43,5 | % |
| Calcium, Ca | 222,0 | mg | 27,8 | % |
| Magnesium, Mg | 37,0 | mg | 12,3 | % |
| Iron, Fe | 2,5 | mg | 17,5 | % |
| Phosphorus, P | 339,0 | mg | 42,4 | % |
| Zinc, Zn | 0,7 | mg | 4,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 9 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 3,6 | mg |
| Folic acid | 65,0 | mcg |
| Potassium, K | 342,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.