Crackers, rusk toast
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 407 | kcal | 20,4 | % |
| Water | 5,5 | g | 0,2 | % |
| Fat | 7,2 | g | 10,3 | % |
| thereof Saturated Fats | 1,37 | g | 6,8 | % |
| Carbohydrate | 72,3 | g | 26,8 | % |
| Protein | 13,5 | g | 27,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 12 | mcg | 1,5 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,18 | mcg | 18,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 253,0 | mg | 10,5 | % |
| Calcium, Ca | 27,0 | mg | 3,4 | % |
| Magnesium, Mg | 36,0 | mg | 12,0 | % |
| Iron, Fe | 2,7 | mg | 19,4 | % |
| Phosphorus, P | 153,0 | mg | 19,1 | % |
| Zinc, Zn | 1,1 | mg | 7,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 78 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 4,6 | mg |
| Folic acid | 23,0 | mcg |
| Potassium, K | 245,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.