Crackers, milk
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 455 |
kcal |
22,8 |
% |
|---|
| Water | 4,7 |
g |
0,2 |
% |
|---|
| Fat | 15,8 |
g |
22,6 |
% |
|---|
| thereof Saturated Fats | 2,63 |
g |
13,2 |
% |
|---|
| Carbohydrate | 69,7 |
g |
25,8 |
% |
|---|
| thereof Dietary Fiber | 1,9 |
g |
7,6 |
% |
|---|
| thereof Sugars | 16,4 |
g |
18,3 |
% |
|---|
| Protein | 7,6 |
g |
15,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
16 |
mcg |
2,0 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,08 |
mcg |
8,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,22 |
mg |
12,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
592,0 |
mg |
24,7 |
% |
| Calcium, Ca |
172,0 |
mg |
21,5 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
3,6 |
mg |
25,6 |
% |
| Phosphorus, P |
303,0 |
mg |
37,9 |
% |
| Zinc, Zn |
0,7 |
mg |
4,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
11 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
4,4 |
mg |
| Folic acid |
74,0 |
mcg |
| Potassium, K |
114,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
