Crackers, milk
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 455 | kcal | 22,8 | % |
| Water | 4,7 | g | 0,2 | % |
| Fat | 15,8 | g | 22,6 | % |
| thereof Saturated Fats | 2,63 | g | 13,2 | % |
| Carbohydrate | 69,7 | g | 25,8 | % |
| thereof Dietary Fiber | 1,9 | g | 7,6 | % |
| thereof Sugars | 16,4 | g | 18,3 | % |
| Protein | 7,6 | g | 15,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 16 | mcg | 2,0 | % |
| Vitamin B-6 | 0,030 | mg | 1,5 | % |
| Vitamin B-12 | 0,08 | mcg | 8,0 | % |
| Vitamin C | 0,2 | mg | 0,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 1,22 | mg | 12,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 592,0 | mg | 24,7 | % |
| Calcium, Ca | 172,0 | mg | 21,5 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 3,6 | mg | 25,6 | % |
| Phosphorus, P | 303,0 | mg | 37,9 | % |
| Zinc, Zn | 0,7 | mg | 4,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 11 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 4,4 | mg |
| Folic acid | 74,0 | mcg |
| Potassium, K | 114,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.