Crackers, melba toast, wheat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 374 |
kcal |
18,7 |
% |
|---|
| Water | 5,5 |
g |
0,2 |
% |
|---|
| Fat | 2,3 |
g |
3,3 |
% |
|---|
| thereof Saturated Fats | 0,33 |
g |
1,7 |
% |
|---|
| Carbohydrate | 76,4 |
g |
28,3 |
% |
|---|
| thereof Dietary Fiber | 7,4 |
g |
29,6 |
% |
|---|
| Protein | 12,9 |
g |
25,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
837,0 |
mg |
34,9 |
% |
| Calcium, Ca |
43,0 |
mg |
5,4 |
% |
| Magnesium, Mg |
56,0 |
mg |
18,7 |
% |
| Iron, Fe |
4,5 |
mg |
32,1 |
% |
| Phosphorus, P |
165,0 |
mg |
20,6 |
% |
| Zinc, Zn |
1,5 |
mg |
10,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,1 |
mg |
| Folic acid |
108,0 |
mcg |
| Potassium, K |
148,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
