Calories and Nutrients
Information

Crackers, melba toast, wheat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 374 kcal 18,7 %
Water 5,5 g 0,2 %
Fat 2,3 g 3,3 %
thereof Saturated Fats 0,33 g 1,7 %
Carbohydrate 76,4 g 28,3 %
thereof Dietary Fiber 7,4 g 29,6 %
Protein 12,9 g 25,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 837,0 mg 34,9 %
Calcium, Ca 43,0 mg 5,4 %
Magnesium, Mg 56,0 mg 18,7 %
Iron, Fe 4,5 mg 32,1 %
Phosphorus, P 165,0 mg 20,6 %
Zinc, Zn 1,5 mg 10,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 5,1 mg
Folic acid 108,0 mcg
Potassium, K 148,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.