Crackers, melba toast, rye (includes pumpernickel)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 389 | kcal | 19,4 | % |
| Water | 4,9 | g | 0,2 | % |
| Fat | 3,4 | g | 4,9 | % |
| thereof Saturated Fats | 0,45 | g | 2,3 | % |
| Carbohydrate | 77,3 | g | 28,6 | % |
| thereof Dietary Fiber | 8,0 | g | 32,0 | % |
| Protein | 11,6 | g | 23,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,080 | mg | 4,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 899,0 | mg | 37,5 | % |
| Calcium, Ca | 78,0 | mg | 9,8 | % |
| Magnesium, Mg | 39,0 | mg | 13,0 | % |
| Iron, Fe | 3,7 | mg | 26,3 | % |
| Phosphorus, P | 183,0 | mg | 22,9 | % |
| Zinc, Zn | 1,4 | mg | 9,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,7 | mg |
| Folic acid | 63,0 | mcg |
| Potassium, K | 193,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.