Crackers, melba toast, plain
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 390 |
kcal |
19,5 |
% |
|---|
| Water | 5,1 |
g |
0,2 |
% |
|---|
| Fat | 3,2 |
g |
4,6 |
% |
|---|
| thereof Saturated Fats | 0,44 |
g |
2,2 |
% |
|---|
| Carbohydrate | 76,6 |
g |
28,4 |
% |
|---|
| thereof Dietary Fiber | 6,3 |
g |
25,2 |
% |
|---|
| thereof Sugars | 0,9 |
g |
1,0 |
% |
|---|
| Protein | 12,1 |
g |
24,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,43 |
mg |
4,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
598,0 |
mg |
24,9 |
% |
| Calcium, Ca |
93,0 |
mg |
11,6 |
% |
| Magnesium, Mg |
59,0 |
mg |
19,7 |
% |
| Iron, Fe |
3,7 |
mg |
26,4 |
% |
| Phosphorus, P |
196,0 |
mg |
24,5 |
% |
| Zinc, Zn |
2,0 |
mg |
13,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,1 |
mg |
| Folic acid |
98,0 |
mcg |
| Potassium, K |
202,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
