Crackers, matzo, whole-wheat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 351 |
kcal |
17,6 |
% |
|---|
| Water | 4,8 |
g |
0,2 |
% |
|---|
| Fat | 1,5 |
g |
2,1 |
% |
|---|
| thereof Saturated Fats | 0,24 |
g |
1,2 |
% |
|---|
| Carbohydrate | 78,9 |
g |
29,2 |
% |
|---|
| thereof Dietary Fiber | 11,8 |
g |
47,2 |
% |
|---|
| Protein | 13,1 |
g |
26,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
23,0 |
mg |
2,9 |
% |
| Magnesium, Mg |
134,0 |
mg |
44,7 |
% |
| Iron, Fe |
4,7 |
mg |
33,2 |
% |
| Phosphorus, P |
305,0 |
mg |
38,1 |
% |
| Zinc, Zn |
2,6 |
mg |
17,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
316,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
