Crackers, matzo, whole-wheat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 351 | kcal | 17,6 | % |
| Water | 4,8 | g | 0,2 | % |
| Fat | 1,5 | g | 2,1 | % |
| thereof Saturated Fats | 0,24 | g | 1,2 | % |
| Carbohydrate | 78,9 | g | 29,2 | % |
| thereof Dietary Fiber | 11,8 | g | 47,2 | % |
| Protein | 13,1 | g | 26,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,150 | mg | 7,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 2,0 | mg | 0,1 | % |
| Calcium, Ca | 23,0 | mg | 2,9 | % |
| Magnesium, Mg | 134,0 | mg | 44,7 | % |
| Iron, Fe | 4,7 | mg | 33,2 | % |
| Phosphorus, P | 305,0 | mg | 38,1 | % |
| Zinc, Zn | 2,6 | mg | 17,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 5,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 316,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.