Calories and Nutrients
Information

Crackers, matzo, plain

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 395 kcal 19,8 %
Water 4,3 g 0,1 %
Fat 1,4 g 2,0 %
thereof Saturated Fats 0,22 g 1,1 %
Carbohydrate 83,7 g 31,0 %
thereof Dietary Fiber 3,0 g 12,0 %
thereof Sugars 0,3 g 0,3 %
Protein 10,0 g 20,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,06 mg 0,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 0,0 mg 0,0 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 3,2 mg 22,6 %
Phosphorus, P 89,0 mg 11,1 %
Zinc, Zn 0,7 mg 4,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 3,9 mg
Folic acid 0,0 mcg
Potassium, K 112,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.