Crackers, matzo, egg and onion
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 391 | kcal | 19,6 | % |
| Water | 7,2 | g | 0,2 | % |
| Fat | 3,9 | g | 5,6 | % |
| thereof Saturated Fats | 0,93 | g | 4,7 | % |
| Carbohydrate | 77,1 | g | 28,6 | % |
| thereof Dietary Fiber | 5,0 | g | 20,0 | % |
| Protein | 10,0 | g | 20,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 7 | mcg | 0,9 | % |
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 0,22 | mcg | 22,0 | % |
| Vitamin C | 0,2 | mg | 0,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 285,0 | mg | 11,9 | % |
| Calcium, Ca | 36,0 | mg | 4,5 | % |
| Magnesium, Mg | 30,0 | mg | 10,0 | % |
| Iron, Fe | 4,4 | mg | 31,2 | % |
| Phosphorus, P | 89,0 | mg | 11,1 | % |
| Zinc, Zn | 0,7 | mg | 4,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 45 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 4,9 | mg |
| Folic acid | 148,0 | mcg |
| Potassium, K | 83,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.