Crackers, matzo, egg and onion
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 391 |
kcal |
19,6 |
% |
|---|
| Water | 7,2 |
g |
0,2 |
% |
|---|
| Fat | 3,9 |
g |
5,6 |
% |
|---|
| thereof Saturated Fats | 0,93 |
g |
4,7 |
% |
|---|
| Carbohydrate | 77,1 |
g |
28,6 |
% |
|---|
| thereof Dietary Fiber | 5,0 |
g |
20,0 |
% |
|---|
| Protein | 10,0 |
g |
20,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,22 |
mcg |
22,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
285,0 |
mg |
11,9 |
% |
| Calcium, Ca |
36,0 |
mg |
4,5 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
4,4 |
mg |
31,2 |
% |
| Phosphorus, P |
89,0 |
mg |
11,1 |
% |
| Zinc, Zn |
0,7 |
mg |
4,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
45 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
4,9 |
mg |
| Folic acid |
148,0 |
mcg |
| Potassium, K |
83,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
