Calories and Nutrients
Information

Crackers, matzo, egg

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 391 kcal 19,6 %
Water 6,4 g 0,2 %
Fat 2,1 g 3,0 %
thereof Saturated Fats 0,54 g 2,7 %
Carbohydrate 78,6 g 29,1 %
thereof Dietary Fiber 2,8 g 11,2 %
Protein 12,3 g 24,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,19 mcg 19,0 %
Vitamin C 0,1 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 21,0 mg 0,9 %
Calcium, Ca 40,0 mg 5,0 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,7 mg 19,3 %
Phosphorus, P 148,0 mg 18,5 %
Zinc, Zn 0,7 mg 4,9 %

Health threats

Average Values Per 100 g
Cholesterol 83 mg

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,6 mg
Niacin 5,1 mg
Folic acid 0,0 mcg
Potassium, K 150,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.