Crackers, matzo, egg
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 391 |
kcal |
19,6 |
% |
|---|
| Water | 6,4 |
g |
0,2 |
% |
|---|
| Fat | 2,1 |
g |
3,0 |
% |
|---|
| thereof Saturated Fats | 0,54 |
g |
2,7 |
% |
|---|
| Carbohydrate | 78,6 |
g |
29,1 |
% |
|---|
| thereof Dietary Fiber | 2,8 |
g |
11,2 |
% |
|---|
| Protein | 12,3 |
g |
24,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
13 |
mcg |
1,6 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
0,19 |
mcg |
19,0 |
% |
| Vitamin C |
0,1 |
mg |
0,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
21,0 |
mg |
0,9 |
% |
| Calcium, Ca |
40,0 |
mg |
5,0 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
2,7 |
mg |
19,3 |
% |
| Phosphorus, P |
148,0 |
mg |
18,5 |
% |
| Zinc, Zn |
0,7 |
mg |
4,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
83 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,6 |
mg |
| Niacin |
5,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
150,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
