Calories and Nutrients
Information

Crackers, cheese, sandwich-type with peanut butter filling

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 496 kcal 24,8 %
Water 3,3 g 0,1 %
Fat 25,1 g 35,9 %
thereof Saturated Fats 4,40 g 22,0 %
Carbohydrate 56,7 g 21,0 %
thereof Dietary Fiber 3,4 g 13,6 %
thereof Sugars 7,0 g 7,8 %
Protein 12,4 g 24,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,28 mcg 28,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,37 mg 23,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 913,0 mg 38,0 %
Calcium, Ca 50,0 mg 6,3 %
Magnesium, Mg 56,0 mg 18,7 %
Iron, Fe 2,7 mg 19,4 %
Phosphorus, P 268,0 mg 33,5 %
Zinc, Zn 1,0 mg 6,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,3 mg
Niacin 5,8 mg
Folic acid 69,0 mcg
Potassium, K 218,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.