Crackers, cheese, sandwich-type with cheese filling
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 490 |
kcal |
24,5 |
% |
|---|
| Water | 4,8 |
g |
0,2 |
% |
|---|
| Fat | 24,4 |
g |
34,9 |
% |
|---|
| Carbohydrate | 58,8 |
g |
21,8 |
% |
|---|
| thereof Dietary Fiber | 1,9 |
g |
7,6 |
% |
|---|
| thereof Sugars | 12,3 |
g |
13,7 |
% |
|---|
| Protein | 8,9 |
g |
17,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
11 |
mcg |
1,4 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,80 |
mcg |
80,0 |
% |
| Vitamin C |
2,6 |
mg |
4,3 |
% |
| Vitamin E |
1,99 |
mg |
19,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
878,0 |
mg |
36,6 |
% |
| Calcium, Ca |
89,0 |
mg |
11,1 |
% |
| Magnesium, Mg |
28,0 |
mg |
9,3 |
% |
| Iron, Fe |
2,1 |
mg |
15,2 |
% |
| Phosphorus, P |
288,0 |
mg |
36,0 |
% |
| Zinc, Zn |
0,6 |
mg |
3,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
6 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
3,5 |
mg |
| Folic acid |
66,0 |
mcg |
| Potassium, K |
295,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
