Crackers, cheese, regular
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 503 | kcal | 25,1 | % |
| Water | 3,1 | g | 0,1 | % |
| Fat | 25,3 | g | 36,1 | % |
| thereof Saturated Fats | 9,37 | g | 46,8 | % |
| Carbohydrate | 58,2 | g | 21,6 | % |
| thereof Dietary Fiber | 2,4 | g | 9,6 | % |
| thereof Sugars | 0,3 | g | 0,3 | % |
| Protein | 10,1 | g | 20,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 29 | mcg | 3,6 | % |
| Vitamin B-6 | 0,550 | mg | 27,5 | % |
| Vitamin B-12 | 0,46 | mcg | 46,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,06 | mg | 0,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 995,0 | mg | 41,5 | % |
| Calcium, Ca | 151,0 | mg | 18,9 | % |
| Magnesium, Mg | 36,0 | mg | 12,0 | % |
| Iron, Fe | 4,8 | mg | 34,1 | % |
| Phosphorus, P | 218,0 | mg | 27,3 | % |
| Zinc, Zn | 1,1 | mg | 7,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 13 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 4,7 | mg |
| Folic acid | 127,0 | mcg |
| Potassium, K | 145,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.