Crackers, cheese, regular
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 503 |
kcal |
25,2 |
% |
|---|
| Water | 3,1 |
g |
0,1 |
% |
|---|
| Fat | 25,3 |
g |
36,1 |
% |
|---|
| thereof Saturated Fats | 9,37 |
g |
46,9 |
% |
|---|
| Carbohydrate | 58,2 |
g |
21,6 |
% |
|---|
| thereof Dietary Fiber | 2,4 |
g |
9,6 |
% |
|---|
| thereof Sugars | 0,3 |
g |
0,3 |
% |
|---|
| Protein | 10,1 |
g |
20,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
29 |
mcg |
3,6 |
% |
| Vitamin B-6 |
0,550 |
mg |
27,5 |
% |
| Vitamin B-12 |
0,46 |
mcg |
46,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,06 |
mg |
0,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
995,0 |
mg |
41,5 |
% |
| Calcium, Ca |
151,0 |
mg |
18,9 |
% |
| Magnesium, Mg |
36,0 |
mg |
12,0 |
% |
| Iron, Fe |
4,8 |
mg |
34,1 |
% |
| Phosphorus, P |
218,0 |
mg |
27,3 |
% |
| Zinc, Zn |
1,1 |
mg |
7,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
13 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
4,7 |
mg |
| Folic acid |
127,0 |
mcg |
| Potassium, K |
145,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
