Cookies, vanilla wafers, lower fat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 441 |
kcal |
22,1 |
% |
|---|
| Water | 5,1 |
g |
0,2 |
% |
|---|
| Fat | 15,2 |
g |
21,7 |
% |
|---|
| thereof Saturated Fats | 3,83 |
g |
19,2 |
% |
|---|
| Carbohydrate | 73,6 |
g |
27,3 |
% |
|---|
| thereof Dietary Fiber | 1,9 |
g |
7,6 |
% |
|---|
| thereof Sugars | 37,5 |
g |
41,7 |
% |
|---|
| Protein | 5,0 |
g |
10,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
8 |
mcg |
1,0 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
0,13 |
mcg |
13,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,23 |
mg |
2,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
388,0 |
mg |
16,2 |
% |
| Calcium, Ca |
48,0 |
mg |
6,0 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
2,4 |
mg |
17,0 |
% |
| Phosphorus, P |
104,0 |
mg |
13,0 |
% |
| Zinc, Zn |
0,4 |
mg |
2,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
51 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,1 |
mg |
| Folic acid |
51,0 |
mcg |
| Potassium, K |
97,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
