Calories and Nutrients
Information

Cookies, vanilla wafers, higher fat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 473 kcal 23,7 %
Water 4,2 g 0,1 %
Fat 19,4 g 27,7 %
thereof Saturated Fats 4,93 g 24,7 %
Carbohydrate 71,1 g 26,3 %
thereof Dietary Fiber 2,0 g 8,0 %
Protein 4,3 g 8,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,04 mcg 4,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 306,0 mg 12,8 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 2,2 mg 15,8 %
Phosphorus, P 64,0 mg 8,0 %
Zinc, Zn 0,3 mg 2,2 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 3,0 mg
Folic acid 35,0 mcg
Potassium, K 107,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.