Calories and Nutrients
Information

Cookies, vanilla sandwich with creme filling

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 483 kcal 24,2 %
Water 2,2 g 0,1 %
Fat 20,0 g 28,6 %
thereof Saturated Fats 2,97 g 14,9 %
Carbohydrate 72,1 g 26,7 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 39,3 g 43,7 %
Protein 4,5 g 9,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,010 mg 0,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,60 mg 16,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 349,0 mg 14,5 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 2,2 mg 15,8 %
Phosphorus, P 75,0 mg 9,4 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 2,7 mg
Folic acid 46,0 mcg
Potassium, K 91,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.