Calories and Nutrients
Information

Cookies, sugar wafers with creme filling, regular

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 502 kcal 25,1 %
Water 1,7 g 0,1 %
Fat 23,2 g 33,2 %
thereof Saturated Fats 11,89 g 59,5 %
thereof Trans Fats 0,23 g %
Carbohydrate 70,6 g 26,2 %
thereof Dietary Fiber 1,6 g 6,4 %
thereof Sugars 43,0 g 47,7 %
Protein 3,8 g 7,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,50 mg 25,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 103,0 mg 4,3 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 3,7 mg 26,6 %
Phosphorus, P 72,0 mg 9,0 %
Zinc, Zn 0,4 mg 2,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 9 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 2,2 mg
Folic acid 75,0 mcg
Potassium, K 117,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.