Cookies, shortbread, commercially prepared, plain
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 502 | kcal | 25,1 | % |
| Water | 3,7 | g | 0,1 | % |
| Fat | 24,1 | g | 34,4 | % |
| thereof Saturated Fats | 6,10 | g | 30,5 | % |
| Carbohydrate | 64,5 | g | 23,9 | % |
| thereof Dietary Fiber | 1,8 | g | 7,2 | % |
| thereof Sugars | 15,1 | g | 16,8 | % |
| Protein | 6,1 | g | 12,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 18 | mcg | 2,3 | % |
| Vitamin B-6 | 0,080 | mg | 4,0 | % |
| Vitamin B-12 | 0,09 | mcg | 9,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 0,33 | mg | 3,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 455,0 | mg | 19,0 | % |
| Calcium, Ca | 35,0 | mg | 4,4 | % |
| Magnesium, Mg | 17,0 | mg | 5,7 | % |
| Iron, Fe | 2,7 | mg | 19,6 | % |
| Phosphorus, P | 108,0 | mg | 13,5 | % |
| Zinc, Zn | 0,5 | mg | 3,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 20 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,3 | mg |
| Folic acid | 61,0 | mcg |
| Potassium, K | 100,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.