Calories and Nutrients
Information

Cookies, raisin, soft-type

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 401 kcal 20,1 %
Water 13,1 g 0,4 %
Fat 13,6 g 19,4 %
thereof Saturated Fats 3,46 g 17,3 %
Carbohydrate 68,0 g 25,2 %
thereof Dietary Fiber 1,2 g 4,8 %
thereof Sugars 47,6 g 52,8 %
Protein 4,1 g 8,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,03 mcg 3,0 %
Vitamin C 0,4 mg 0,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,22 mg 22,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 338,0 mg 14,1 %
Calcium, Ca 46,0 mg 5,8 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,3 mg 16,4 %
Phosphorus, P 83,0 mg 10,4 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,0 mg
Folic acid 23,0 mcg
Potassium, K 140,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.