Calories and Nutrients
Information

Cookies, oatmeal, refrigerated dough, baked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 471 kcal 23,6 %
Water 5,8 g 0,2 %
Fat 21,0 g 30,0 %
thereof Saturated Fats 5,33 g 26,7 %
Carbohydrate 65,7 g 24,3 %
thereof Dietary Fiber 2,8 g 11,2 %
Protein 6,0 g 12,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,04 mcg 4,0 %
Vitamin C 0,1 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 327,0 mg 13,6 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 2,4 mg 17,0 %
Phosphorus, P 116,0 mg 14,5 %
Zinc, Zn 0,7 mg 4,7 %

Health threats

Average Values Per 100 g
Cholesterol 26 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,9 mg
Folic acid 20,0 mcg
Potassium, K 163,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.