Cookies, oatmeal, prepared from recipe, without raisins
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 447 |
kcal |
22,4 |
% |
|---|
| Water | 6,2 |
g |
0,2 |
% |
|---|
| Fat | 17,9 |
g |
25,6 |
% |
|---|
| thereof Saturated Fats | 3,58 |
g |
17,9 |
% |
|---|
| Carbohydrate | 66,4 |
g |
24,6 |
% |
|---|
| Protein | 6,8 |
g |
13,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
160 |
mcg |
20,0 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
0,09 |
mcg |
9,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
598,0 |
mg |
24,9 |
% |
| Calcium, Ca |
105,0 |
mg |
13,1 |
% |
| Magnesium, Mg |
43,0 |
mg |
14,3 |
% |
| Iron, Fe |
2,7 |
mg |
19,3 |
% |
| Phosphorus, P |
167,0 |
mg |
20,9 |
% |
| Zinc, Zn |
0,9 |
mg |
6,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
36 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,3 |
mg |
| Folic acid |
21,0 |
mcg |
| Potassium, K |
182,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
